This article is about a type of three-sport athletic competition. The three typical components of triathlon: swimming, cycling, and running. A triathlon is a multiple-stage competition involving the completion of three continuous and sequential endurance disciplines. While many variations of the sport exist, triathlon, in its most popular form, involves swimming, cycling, and running in 100m sprint training program pdf succession over various distances.


Triathletes compete for fastest overall course completion time, including timed “transitions” between the individual swim, cycle, and run components. A transition area is set up where the athletes change gear for different segments of the race. This is where the switches from swimming to cycling and cycling to running occur. These areas are used to store bicycles, performance apparel, and any other accessories needed for the next stage of the race.